Introduction
Wellness Education is an active pursuit of lifestyle choices, activities, and lifestyles that ultimately lead to holistic health. It is a process of making decisions and choices towards a happy, content and fulfilling Life. But your wellness can help you deal with stress, so you don’t let it affect your physical and mental health. Fitness is not about ignoring what is going on around us. It is the realization of your true potential, the knowledge of your body and mind, and the undivided focus on a better and happier life. Wellness education is not an option but a NEED for everyone.
Why is Wellness Education in Schools Important?
Wellness education in schools remains based on the K 12 Physical and Health Education model or HPE model. It emphasizes the development and education of each child in their pursuit of an active, positive and healthy life.
Here’s why wellness education is essential for students:
Builds Confidence In Students
6 out of 10 students said they couldn’t finish their work on time because they were too stressed. 55% of students confirmed that their most significant stressor is academic. Stress in students usually comes from their lack of confidence. If they are not taken care of at a young age, they may never work on their confidence levels and become invisible for the rest of their lives.
Wellness education uses a holistic approach to build students’ confidence and enhance their ability to understand the world.
They understand and appreciate what it means to live well, regardless of what society tells them to do.
It helps them take ownership of their motivational, social, and behavioural ecology.
A healthy sense of self-esteem is imperative for all children to become more resilient and embrace their potential and authentic selves in and out of the classroom.
Students often find it nearly impossible to refrain from reflecting on concerns and perceived mistakes. As a result, they remain trapped in a vicious cycle of overthinking and anxiety, which prevents them from reaching their full potential. Wellness education is the way out of the process.
It Helps them Achieve Optimal Health and Well-Being
“My kids don’t eat enough vegetables no matter what I do!” If you are a parent, you most likely understand this statement. Children avoid healthy eating because they often don’t know what health and wellness are and how it affects their lives. In addition, students spend most of their time in school. So why not take advantage of this opportunity and encourage them to achieve optimal health through wellness education?
The four aspects covered in the health and fitness aspect:
Active lifestyle: It’s about being active throughout the day, not just when you exercise.
Healthy diet: This is about eating and drinking a balanced diet to provide the right energy for your body.
Hygiene and disease prevention: It’s about keeping your body clean and disease free. This chapter includes activities like sleeping more than 8 hours, brushing teeth, and drinking plenty of water.
Fitness – This focuses on strengthening your physical body through intentional exercises and workouts.
In addition to having subjects like math, nursing, social studies, etc., in the core curriculum, schools should also focus on including wellness education. After all, health and wellness apply to the Life of every student. It will help them understand the consequences of poor-quality food choices, social isolation, stress and unhealthy lifestyles.
Enables Students to Reach Their True Potential – Wellness Education
It ensures that every student learns and grows daily and feels like a real human being. No two students are the same. Everyone has their interests, skills and passion. If one of them is good at math, then someone else is good at another subject. Wellness education also aims to help students develop their potential and encourage them to make the most of it.
It is what wellness education focuses on:
Identify student passion
Instead of forcing children to excel at everything, please encourage them to identify their passions. Then, if you are the educator, you can determine what the student is good at and what he likes to do. Then, praise the student for their abilities or challenge them to discover their hidden talents.
Raising students’ self-esteem
Poor grades or unrealistic expectations from teachers and parents hurt students’ self-esteem. Assure them that they are winners. Tell your students that you trust them.
Involve your students
It does not give special treatment to top scorers or top performers as it does in other disciplines. Instead, he treats everyone equally and fully engages them without judgment. So whether it’s cleaning the blackboard or reading a literature textbook, everyone can participate and feel as important as everyone else in the class.
The world is not all sunshine and rainbows. Unfortunately, there will be people who might want to tear down the self-esteem and confidence of their students.
Conclusion
Wellness Education helps people become better citizens, get better-paying jobs, and show the difference between good and evil. Education shows us the importance of hard work and, at the same time, helps us grow and develop. Thus, we can create a better society in which to live knowing and respecting rights, laws and regulations.