Introduction
Increase Haemoglobin – When the haemoglobin level drops, it can cause fatigue, weakness, shortness of breath, headaches, etc. If the level drops significantly, the disease can remain diagnosed as anaemia. These are the foods to increase haemoglobin
Health problems in this fast-paced modern life are common, thanks to the physical inactivity, stress and anxiety surrounding us. One of the most common conditions humans tend to suffer from is haemoglobin deficiency. it is an iron-rich protein found in red blood cells and responsible for transporting oxygen throughout the body. When the haemoglobin level drops. It can cause fatigue, weakness, shortness of breath, headaches, etc. If the levels drop significantly, the condition can remain diagnosed as anaemia. Anaemia is one of the significant causes of concern in India. Affording to many recent surveys, millions of Indian girls suffer from this condition. Unlike men of the same age, the haemoglobin level in girls is much lower.
How Does Increase Haemoglobin Work in our Body?
The critical function of red blood cells is transporting oxygen from the lungs to the body’s cells. Red blood cells contain a protein known as haemoglobin which is responsible for transporting oxygen to keep living cells functioning correctly. It said that 97% of the oxygen carried blood from the lungs is carried by haemoglobin; the remaining 3% remains dissolved in the plasma.
How Much Increase Haemoglobin Does a Mature Human Need?
According to a nutritionist at Gympik.com, “Ideally, a man needs 13.5 to 17.5 grams per deciliter woman needs 12.0 to 15.5 grams per deciliter of haemoglobin, which is considered normal
To control your haemoglobin and ensure your body cells are functioning well, we suggest foods that can help increase haemoglobin levels.
According to a nutritionist, “Consuming foods high in iron, folic acid, and vitamin B-12 help maintain haemoglobin levels. Some of the food sources that should remain included in the diet are animal meats. In addition, fish, poultry, chicken., eggs, beans, lentils and green leafy vegetables Foods that contain vitamin C increase the body’s absorption. Often found in fruits and fresh vegetables such as guava, peppers, berries, oranges, tomatoes and sprouted legumes”.
1. Stock up on Vitamin C-Rich Foods – Increase Haemoglobin
The body cannot fully absorb iron. And So it needs a medium to help it absorb it well. So that’s when vitamin C comes into play. So eat more oranges, lemons, peppers, tomatoes, grapefruits, berries. And more, as they are rich in vitamin C.
2. Iron-Rich Foods Should be your Priority
According to the National Anemia Action Council, iron deficiency is one of the most common causes of low haemoglobin levels. The Recommended Dietary Allowances (RDAs) for iron are:
For adult men (19 to 50), it is eight milligrams; for adult women (19 to 50 years), it is 18 milligrams.
Therefore, it is essential to load foods rich in iron, such as green leafy vegetables, liver, tofu, spinach, eggs, whole grains, legumes and beans, meat, fish, nuts, etc.
3. Folic Acid is Essential – Increase Haemoglobin
Folic acid is a B complex vitamin needed to make red blood cells in the body. The Folic acid deficiency can lead to low haemoglobin levels. More frequently, eat green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli, liver, etc.
4. Pomegranate
Pomegranate is a rich source of calcium, iron, protein, carbohydrates, and fibre. Thanks to its exceptional nutritional value, it is one of the best foods to grow haemoglobin. Drink pomegranate juice daily to ensure your haemoglobin levels are up to par.
5. Date
This intensely sweet dried fruit is whole with energy and is super nutritious. Dates provide many sources of iron that increase the haemoglobin level in the blood. However, most doctors recommend that people with diabetes avoid eating dates due to their high sugar content.
6. Beetroot
Beetroot is one of the best ways to raise haemoglobin levels. It is rich in iron, folic acid, potassium and fibre. Juice beetroot juice every day to ensure a healthy blood count.
Conclusion
Increase Haemoglobin levels can cause dizziness, fatigue, easy bruising, and other symptoms. Depending on the underlying cause of the high haemoglobin, your healthcare provider may recommend treatment to remove excess red blood cells from your blood.