Introduction
Healthy Lifestyle – Do you have a healthy diet, exercise regularly, drink at least eight glasses of water daily, and get enough sleep? Our body is our temple, and we must take care of it. Did you know that over 70% of Americans are obese or overweight? It is crazy! Think of your body as your physical envelope that guides you through life. If you mistreat it repeatedly, its shell will wear down quickly.
On the other hand, life is good, and you don’t want to bog yourself down with unnecessary health issues. Your vital organs may work well today, but they may not work tomorrow. So don’t take your health for granted. Instead, take good care of your body.
Good health isn’t just about eating healthy and exercising. It’s also about having a positive attitude, self-image and a healthy lifestyle.
Drink More Water for a Healthy Lifestyle
Most of us don’t drink adequate water every day. Yet, water is essential for the functioning of our body. Did you know that more than 60% of our body is water? Water is needed to perform bodily functions, remove waste, and transport nutrients and oxygen throughout our bodies. Since we lose water daily through urine, faeces, sweat, and respiration, we need to replenish our water intake. Also, drinking water helps to lose weight. A Health.com study of overweight or obese people showed that water drinkers lost 10 pounds more than a control group. In addition, researchers believe drinking more water helps fill your stomach, making you less hungry and less likely to overeat.
The amount of water we need depends on various factors such as humidity, physical activity and weight, but we generally need 2.7 to 3.7 litres per day. Since food intake is approximately 20% of our fluid intake, we need to drink between 2.0 and 3.0 litres of water or between 8 and 10 glasses (now you know how the 8-glass recommendation was born!). One way to tell if you’re hydrated: Your urine should be slightly yellow. You’re not getting enough water if it isn’t, like dark yellow or even orange! Other signs include dry lips, a dry mouth, and little urine.
Practice.
Movement is life. Research has shown that daily exercise has tremendous benefits for our health, including increased life expectancy, reduced risk of disease, increased bone density, and weight loss. Increase activity in your life. Choose to walk on transport for short distances. Take the stairs instead of pleasing the elevator. Join an aerobics class or a hop class.
Choose Exercises That you Enjoy for a Healthy Lifestyle
When you love a sport, you naturally want to practice it. Exercise is not about pain and effort; it’s about being healthy and having fun simultaneously. Adding variation to your workouts will make them attractive. What activities do you like, and how can you include them?
Work Different Parts of your Body.
Don’t just do cardio (like jogging). Instead, give your body a proper workout.
The easiest way is to play sports because different muscle groups use it. Popular activities that can give your body a good workout include trekking, hiking, swimming, basketball, tennis, squash, badminton, yoga, and Frisbee.
Eat Fruit.
The fruit does pack vitamins and minerals. Did you know that oranges offer more health benefits than vitamin C pills? As much as possible, get your vitamins and minerals through your diet rather than medications. I eat various fruits every morning, and they give me energy. Content your palate with these nutritious fruits: Banana, Papaya, Kiwi, Strawberries, Blueberries, Blackberries, Raspberries, Watermelon, Melon, Peach, Peach Apple, Grapefruit, Grapefruit, Mango, Orange.
Eat Vegetables for a Healthy Lifestyle
Vegetables are a source of many nutrients and minerals such as folate, vitamin K, folate, vitamin A, manganese and potassium, not to mention dietary fibre essential for good intestinal health. There are two types of vegetables: starchy vegetables like potatoes, sweet potatoes, yams, and squash; and non-starchy vegetables like kale, arugula, spinach, broccoli, Brussels sprouts, long beans, tomato, cucumber, and mushrooms (technically a mushroom). Some vegetables are starchy and therefore fall in the middle: corn, peas, carrots, artichokes, beets, cauliflower, and beans (technically legumes). However, all vegetables are essential and enrich our diet.
I usually eat raw salads for lunch daily with a variety of vegetables, then a cooked dinner with grains, potatoes/sweet potatoes, and other delicious vegetables.