Introduction Improve Physical and Mental Health - intimately linked. Research shows that people with good mental well-being have a lower risk of physical health problems and vice versa. Luckily, there are dozens of ways to feel healthier, and simple lifestyle changes can significantly influence. Also, with that in mind, here are six tips for improving…

Introduction Wellness Education is an active pursuit of lifestyle choices, activities, and lifestyles that ultimately lead to holistic health. It is a process of making decisions and choices towards a happy, content and fulfilling Life. But your wellness can help you deal with stress, so you don't let it affect your physical and mental health.…

Introduction Examples of Wellness Tourism We live in a world where people are constantly looking for better ways to care for their mental, physical and spiritual health in all aspects of life. One rapidly growing interest is finding this while travelling, often referred to as wellness tourism. It is the act of travelling to another…

Introduction The Wellness Wheel is a graphic tool that displays each wellness category on a wheel. It allows people to look deeper at their well-being by identifying areas of their lives that they may have overlooked and are looking to improve. Since all dimensions are interconnected, an imbalance in one area of the wellness wheel…