Introduction Improve Physical and Mental Health - intimately linked. Research shows that people with good mental well-being have a lower risk of physical health problems and vice versa. Luckily, there…

Introduction Wellness Education is an active pursuit of lifestyle choices, activities, and lifestyles that ultimately lead to holistic health. It is a process of making decisions and choices towards a…

Introduction Examples of Wellness Tourism We live in a world where people are constantly looking for better ways to care for their mental, physical and spiritual health in all aspects…

Introduction The Wellness Wheel is a graphic tool that displays each wellness category on a wheel. It allows people to look deeper at their well-being by identifying areas of their…

Introduction Health and Wellness Advocates an Independent Distributor is a designated representative of a faculty or department who promotes wellness and advocates for the well-being of fellow employees and a…

Introduction Components of Wellness ensure our health and well-being benefit us today and pave the way for a healthy future. That said, Wellness is a broad term, and for a…