Introduction Examples of Wellness Tourism We live in a world where people are constantly looking for better ways to care for their mental, physical and spiritual health in all aspects of life. One rapidly growing interest is finding this while travelling, often referred to as wellness tourism. It is the act of travelling to another…

Introduction The Wellness Wheel is a graphic tool that displays each wellness category on a wheel. It allows people to look deeper at their well-being by identifying areas of their lives that they may have overlooked and are looking to improve. Since all dimensions are interconnected, an imbalance in one area of the wellness wheel…

Introduction Health and Wellness Advocates an Independent Distributor is a designated representative of a faculty or department who promotes wellness and advocates for the well-being of fellow employees and a healthy work environment. Suitable for small units or areas that do not currently have a Wellness Committee. Remaining healthy and fit at work is the…

Introduction Components of Wellness ensure our health and well-being benefit us today and pave the way for a healthy future. That said, Wellness is a broad term, and for a person to truly thrive, it is essential to pay undivided attention to all components of Wellness. Ultimately, Wellness is more than a one-size-fits-all approach, as…

Introduction Men's Wellness diet should meet their physical and mental needs, fit their lifestyle and reduce the risk of disease. A good diet can also reduce the risk of developing chronic diseases like heart disease, type 2 diabetes, cancer, and even mental health issues like anxiety and depression. However, men are now much more health…

AIntroduction concept of Wellness - What comes to mind when you hear the term "wellness"? At a high level, Wellness denotes healthy habits we adopt regularly. From the food we nurture our bodies to the physical exercise we put our bodies through to mental health practices like meditation, Wellness keeps our minds and bodies healthy.…

Introduction Improving Workplace Wellness - Now, more than ever, focusing on holistic mental health and wellness is the new normal in the workplace. It is mainly due to the wave of future employees currently entering the job market; millennials and Gen Z. These employees seek work environments that accommodate their flexible yet wellness-focused lifestyles. Of…