Introduction
Components of Wellness ensure our health and well-being benefit us today and pave the way for a healthy future. That said, Wellness is a broad term, and for a person to truly thrive, it is essential to pay undivided attention to all components of Wellness. Ultimately, Wellness is more than a one-size-fits-all approach, as everyone has their definition of “wellness.” Consistently, Wellness is an active, unique, and dynamic process of change and growth to reach full potential and includes some different components.
Explain The Components of Wellness
When we hear Wellness, we often think of physical health and fitness. But that’s only one aspect of Wellness, which is an integration of your physical, mental, and spiritual being. So, more than nutrition, exercise, and weight management, Wellness is a complex interplay of dimensions that affect your quality of life, and each size contributes equally.
The components of Wellness are interrelated, with some sometimes being more important than others, but neglecting one can have detrimental effects on your overall health over time. To achieve an optimal state of well-being, understand the different dimensions of well-being and maintain and optimize each of them in the best way for you.
Environmental Wellness
Recognize the impact of your decisions and actions on our environment and do your best to maintain its natural integrity.
- Cycling or walking as much as possible
- Share a ride or use public transport as often as you can
- Support local vendors, including farmers’ markets.
- Use water wisely and cautiously
Spiritual Wellness
They are finding and developing meaning in life, including finding purpose and a sense of belonging.
- Explore and embrace your religion and spiritual core
- Offer gratitude daily.
- Identify and respect your morality
- Practice meditation and mindfulness
- Give back to others by volunteering or donating
How to Find Balance Using a Few Components of Wellness
Have you ever felt there seems to be a limit to how many positive behaviours you can stick it? Maybe you’ve spent weeks doing something “good” like going to yoga, journaling, eating breakfast… and suddenly you hit a wall and come back to square one.
The few components of Wellness listed above remain meant to help you live a balanced and healthy life for the long term. It may take effort to make changes now, but with practice, you can maintain every element of your well-being.
Here are some tips for finding balance using each of the few components of Wellness:
See Wellness Components.
The change will not happen overnight. And you shouldn’t expect to implement, let alone remember, each of the eight components of Wellness after reading them once. Take a note on your phone (or keep this blog post handy) to check which parts you need to work on the most.
Plan your wellness activities.
The wellness components listed above remain the future to create a holistically healthy life. But that doesn’t automatically mean you have to do somewhat in every category every day. Try to spend 30 minutes a daytime on self-care activities as a starting point. Creating a weekly wellness goal calendar is another great way to ensure you’re striving for optimal Wellness.
When you “get it wrong,” don’t overcompensate.
If you feel out of place, use your next decision-making moment to make the best possible choice. For example, suppose you overeat and feel wrong about your physical well-being. That doesn’t look unkind. However, you have to give up on your fitness goals. Nor does it mean that you have to compensate in other aspects of physical well-being (such as going to train). Instead, give yourself grace and ask yourself what you could do to end the day on a positive note. Perhaps you could focus on your spiritual well-being by meditating, your social well-being by calling a friend, or your intellectual well-being by doing something creative.
Conclusion
Components of Wellness maintaining an optimal level of well-being is crucial to living a higher quality life. Well-being matters because everything we do and every emotion we feel is related to our well-being. In turn, our well-being directly affects our actions and emotions. It is a continuous circle.
